Written with a wellness expert, the 96 pages (192 sides) are filled with content to guide you on your wellness journey. With undated pages, you can start using any time of the year.

What's Inside:
An introduction to the wellness eco system and the 6 pillars that sit within it
12 weeks worth of daily overview pages with space for logging intentions, sleep and energy levels in the morning and evening 
Weekly and monthly check ins against the 6 wellness pillars
Useful articles throughout
A reflection and 360 life wheel

Paper Quality: - 100% offset paper & greyboard - 96 pages (192 sides) of paper -
Inner pages are 100gsm
Includes a ribbon marker 
Size: A5, 6 in x 8.5 in