The Five Minute Journal is the original guided gratitude journal. In just five minutes a day, it helps clear the mental clutter and shift focus to the good stuff. It’s straightforward, no fuss, and like a toothbrush for your mind.

Its prompts guide you through reflecting on the positive aspects of your day, making it a simple routine to boost your mood and overall happiness. It’s designed to be as easy as possible, with a guided introduction that eases you into the habit and a clean, minimalist design that makes every page a pleasure to fill out.

Undated, lasts 6 months
264 pages 100% recycled FSC paper
100% linen and cotton fabric One 100% cotton ribbon
Exclusive Ditsy Tulip